Rage attacks among husbands are seen in many households, but it is in no way a justified act. Whatever the reason may be, it is not good to act out in rage and break things. It is a heinous act, and nobody should have tolerated such violence. When a man breaks things when he’s angry with his wife, it reveals his abusive side. This kind of act only creates more problems and can be defined as borderline misogyny. If your partner has a rage attack and you are hopeless about it, here you will find some useful suggestions on how to cope with this complicated situation.
Why Rage Attacks May Happen?
If your husband is acting out of rage, there could be some particular reasons behind why he is doing so. Being aware of these reasons, you will become more capable of understanding what ticks of your husband and how to control him in such situations. Here are some probable reasons why your husband might have rage attacks:
- Your husband might have anger issues. He may be unable to manage his anger and act out when he is angry.
- His family may not have taught him how to control his anger when he was an infant, which has caused him to act out in his adult years.
- He might have childhood or emotional trauma, which he is unable to deal with. Consequently, he is getting angry when he tries to deal with his childhood or emotional trauma and starts breaking the things he finds in reach.
- A very common reason for your husband to act out on you is that you two may have an argument. Most of the time, an argument turns out into a fight. This may cause your husband to lose his temper and break stuff.
- You undermining your husband or putting constant pressure on him may also cause him to act out. Sometimes you may cause your husband mental agony with or without knowing that yourself. It is possible that such an act from a wife may cause the husband to act out and have a rage attack.
- Your husband may have a “trigger word,” which causes him to act out. If people around him use that, or even you use that, it may cause him to lose his temper and act out by breaking things.
- High stress from work may also cause your husband to explode on you. Your husband’s work may be putting him to his worst self. He may have gotten bashed by his boss or gotten in a fight with his co-workers. This may cause him to lash out at you and channeling the anger from work to home.
Should You Leave Your Husband?
Suppose your husband is constantly getting angry with you, breaking things in your house, yelling at you or abusing you in any other way. In that case, you have absolutely no obligation to stay in an abusive relationship. It is not your responsibility to deal with someone else’s anger. Yes, you love your husband, and you want to cure him; we understand that. But you should also remember to understand when enough is enough. It is absolutely okay if you think you cannot deal with such problems anymore and you want to move on. No one will judge you. In fact, in some cases, it might be the more intelligent thing to do. It is okay to try to heal your partner in an abusive relationship, but it is also important to know your limits so that you don’t hurt yourself or your dignity.
Husband Breaks Things When Angry | Things You Can Do as A Partner
Managing an angry husband is like preventing a volcano from an eruption. But though you can not physically stop a volcano, a husband is more manageable. You can help him to cool his temper when he’s angry or even prevents him from getting angry in the first place. Here we will highlight some measurements that you can take to prevent your husband from getting angry and breaking stuff.
- Keep a check on your husband. Ask him about his day, see if he need anything, attend to him when needed. This will create a stronger bond between you and your husband. Your husband will have a hard time getting angry with such a loving partner.
- Help him to face his emotional trauma. Be a shoulder to him when he needs to release pain. You may also take him to a therapist to tackle any trauma from the past. Make him understand that you are always there for him in his best and his worst.
- Reflect on the things that you have done. Try to understand that if you have anything to do to trigger your husband’s anger. Do not cause him stress or any kind of mental pain. Refrain from using any “trigger words” and avoid discussing any topic that might affect your husband’s anger.
- Don’t try to change your husband yourself. It is not possible to change another human being, but it is not impossible for your husband to change himself. Make him understand that he can slowly change his habit by dealing with his anger issues little by little.
- If you have children, then let your husband bond with his children. It will ease him off, and he is less likely to get angry while he is busy with his child.
- Never be afraid to deal with your husband. If you are afraid and don’t do anything to reason with your husband, it will only give your husband more motivation to be angry, whereas you will be the one dealing with all the abuse.
- Take your husband to a good therapist and help him cope with his trauma and anger issues.
- Always try to be positive around him. Try to refrain from arguing and having a fight. Humor will take you along in this type of situation. Crack jokes to your husband, and you both will have a good time.
These are some of the common actions that you can take to deal with your husband when he is in a state of anger. Still, it is completely okay if you think it is more than you can take when your husband has constant rage attacks and breaks things. It is your right to seek and have a healthy relationship. It is best to understand yourself first and also understand what you want before dealing with a situation like this. By doing so, you can be at peace with yourself and your husband as well.