Stages Of Grief Friendship Breakup – What Do You Do?

Grief is a universal human experience that is often associated with the loss of a loved one. However, the emotional pain and distress that come with grief can also be triggered by another type of loss, such as the end of a romantic relationship or the loss of a friendship.

In the case of a friendship breakup, the stages of grief can be just as intense feelings and complicated as those experienced with the loss of a loved one. As human beings, we value our relationships and the bond we share with our friends, making the loss of a friendship difficult to navigate.

Here, we will explore the stages of grief that can arise after a friendship breakup and how understanding these stages can help us cope with and ultimately move on from the loss of a once cherished friendship.

Stages Of Grief Friendship Breakup

5 Main Stages Of Grief Friendship Breakup

5 Main Stages Of Grief Friendship Breakup

When a friend’s breakup happens, it can be a difficult time. There are stages that everyone goes through in the grieving healing process, and it’s important to know what they are if you want to cope well. The stages of grief friendship breakup are as follows: denial, anger, bargaining phase, and depression. Talking to someone about the breakup can be helpful, whether an athletic friend, family member, or therapist. Being honest and open can help you move on from the breakup healthily. Here are the 5 main stages of grief and friendship breakup.

1.Denial: You Don’t Believe It’s Happening

Denial You Don't Believe It's Happening

Denial is the first stage in which you try to convince yourself that the breakup didn’t happen. You might feel like you’re still in love with your friend or partner or like the breakup was just a mistake.

One of the stages that people go through is denial, which is when you try to convince yourself that the relationship is still good. You might focus on the positive aspects of the relationship and minimize or ignore the negative.

Anger may come as a reaction to denial as you try to understand and cope with what’s happening. After anger, bargaining may occur. This is when you attempt to negotiate some aspect of the breakup – such as staying mutual friends or reconciling later. In the end, however, most people reach a point of acceptance when they realize that the bad relationship is over and that it’s time to move on.

2.Anger: You’re Angry And Hurt At The Same Time

Anger - You're Angry And Hurt At The Same Time

Anger is when you become angry with your friend or partner for breaking up with you. You may lash out at them emotionally or physically and struggle to make sense of hope what happened. When a friend or loved one goes through a breakup, anger and hurt are common. Feeling this way is normal, but don’t bottle up your anger. Instead, express it in healthy ways like boxing, screaming, or writing poetry.

Talking about your feelings with a trusted friend or family member can also be helpful. Don’t be afraid to seek help in times of need – it’s the best way to ensure you care for yourself.

3.Bargaining – You’re Trying To Find A Way Out Or Fix Things

Bargaining is when you start to make offers to your friend or partner about how things could be different if they reconsider their decision. Sometimes, this involves trying to get them back romantically; other times, it involves changing their mind about the breakup entirely.

A friendship breakup, it’s tough to know what to do. On the one hand, you may be feeling desperate and hurt. And on the other, you may be bargaining to salvage the relationship. Be aware of the stages you’re going through, and try not to negotiate in a desperate or hurt state.

If you can be honest with the other person and tell them what you want to do to save the relationship, you’re more likely to get what you want. Remember, you’re both trying to save the relationship, so let go of the hurt and resentment, be willing to forgive, and move on.

4.Depression: You Feel Hopeless, Sad, And Suicidal

Depression - You Feel Hopeless, Sad, And Suicidal

Depression is a complicated stage in which you may feel hopeless and alone. You may withdraw from life altogether and find it hard to concentrate on anything else. After a breakup, most people experience depression.

It’s a challenging time that can be incredibly tough to deal with alone. If you’re feeling down and hopeless, don’t hesitate to ask for help. Friends and family are the best resources for coping with depression.

Talk to them about your feelings and how the breakup is affecting you. Getting involved in activities that make you happy or relieve stress can be helpful. If things aren’t improving on their own, consider seeking professional treatment. Support is available, so don’t hesitate to seek help when needed.


Acceptance is the final stage in which you come to terms with the fact that your friendship or relationship has ended and start moving on. This usually involves learning to deal with the emotions that came before it. When accepting the situation as it is.

You may feel sadness and loss but are also ready to move on and start new relationships. Acceptance is a process that takes time and effort, so don’t expect it to happen overnight. However, your life will be much easier once you reach this acceptance stage.

It can be tough if a friend breaks up with you. Feelings of excitement and anticipation characterize the first stage of grieving a friendship breakup. You may feel happy about the future but also anxious and scared. It’s important to remember that no one can predict what will happen next.

That’s why it’s important to keep moving forward. You might find comfort in talking to your friends, who can offer support and understanding during this difficult time. Remember: It will get better.

What Do You Do When Your Friends Break Up?

What Do You Do When Your Friends Break Up

When your friends break up, it can feel like the world has ended. However, there are stages you’ll likely go through. In the denial stage, you may not believe it’s happening. You might be trying to convince yourself that everything will work out.

In the anger stage, you might feel angry and bitter towards someone who broke up with your friend or life. In the bargaining stage, you might be bargaining for your friend’s return or figuring out how the breakup could have been avoided.

The depression/grieving stage includes feelings of sadness, emptiness, and loneliness dominate. However, it’s important to remember that these stages pass, and eventually, you’ll move on. Hang in there, and be there for your friends during these stages. It’ll help them through the tough times.

Why Do Friendships Suddenly End?

When a friendship ends, it can be a difficult time. It can feel like the world is ending, and your hopes and dreams have been crushed. Why do friendships end? There are many reasons, but the most common is politics.

When two people have opposing views, the friendship can be strained. Religion can also be a major factor. If one of the friends becomes too conservative or liberal for the other, the friendship can end. Another reason is if one of the friends changes- for better or worse.

When this happens, the other friend may not be able to relate to the new friend anymore, and the friendship might end. Regardless, it’s important not to bottle up your feelings and discuss the breakup with a friend. It may be the best thing you can do for your mental health!

People Change Over Time

It is natural to feel negative emotions when a breakup happens. Friendships are no different – they go through denial, anger, and acceptance stages. It is important to remember that people change over time, and the friendship might not be as strong as it once was.

It can be tough to accept this reality, but reaching out to your friends is crucial in helping them through this difficult phase. Support them in any way possible – listen attentively, offer moral support, or share your own experiences so that they can understand what they are going through better.

Friendships Often End Due To Differences In Interests

Most friendships end due to differences in interests or worldviews. Understanding and accepting this fact is important, as it’s not always easy to adjust. The best way to find new friends who share your interests is by looking online or through social media.

Once you’ve identified a few potential friends, the next step would be talking with them face-to-face – preferably over a drink. After getting closure on the friendship breakup, you might find things more manageable this time.

Relationship Stress

Relationship Stress

Relationship stress can often lead to the end of a friendship. If you feel stressed about your relationship, discussing things with your friend is best. Sometimes, the best way to break up with someone is slowly and subtly over time without causing too much drama. Both friends must healthily deal with relationship stress so that the friendship doesn’t end for any reason other than mutual consent and satisfaction.

Arguments And Disputes Are Common

Arguments and disputes are common causes of a friendship breakdown. Sadly, they happen to be the best of friends sometimes. However, it is important to understand and resolve the issue quickly. Knowing when to walk away is an essential lesson – no matter how close a friendship may seem at first glance.

Some friendships don’t work out from the start – nothing can be done about that. All you can do is keep your head high and remember that it happens to everyone occasionally. Learning this lesson early on in life will make coping with a breakup much easier in the long run.

How Long Does It Take To Get Over A Friendship Breakup?

How Long Does It Take To Get Over A Friendship Breakup

It can take several weeks for a friendship breakup to go from bad to worse to get over finally. You may feel hurt, insecure, and angry in the early stages. Also, you may find it difficult to associate with anyone else because you’re too busy feeling sorry for yourself.

You may feel numb or indifferent toward the other person as time passes. This is often followed by a period of depression in which you’ll feel like everything is bleak and hopeless. You’ll also be overwhelmed by negative thoughts and feelings that won’t let you concentrate on anything else.

It would be best if you also tried to forgive them as quickly as possible so that the entire ordeal doesn’t linger in your mind constantly. You may take time to overcome a friendship breakup, but following some simple steps can help you move on faster.

  • Acclimate Yourself To The New Reality: Accepting the relationship is over can be tough. Still, by taking the time to process and understand the situation, you’ll be able to handle the breakup better.
  • Accepting That It’s Happening:  The sooner you accept that the relationship is over, the sooner you’ll be able to start moving on.
  • Talking It Out: One of the best ways to deal with a breakup is to discuss it openly and honestly with your friends. Trust them enough to share your feelings and let them support you during this difficult time.


Experiencing a friendship breakup can be a difficult and painful process. As we have discussed, it is natural to go through various stages of grief, including denial, anger, bargaining, depression, and acceptance. It is important to remember that everyone copes with loss differently, and there is no right or wrong way to grieve.

With time and self-care, the pain of a friendship breakup will lessen, and it is possible to move forward and create new, meaningful connections. It is also important to seek support from loved ones or a professional therapist. Remember to be gentle with yourself and trust that healing is a journey, not a destination.

Frequently Asked Questions

How Do You Grieve A Friendship After A Breakup?

It’s normal to feel a range of emotions after a breakup, including sadness, anger, regret, loneliness, and more. It’s also important to remember that you’re going through a tough time and to not try to bottle them up. Talk about your feelings with close friends or loved ones who will support you during this time. Permit yourself to feel the way you do, and allow time to heal.

How Long Does Grief Last After Losing A Friend?

Grief tends to last for some time but can change in intensity and duration at different points. The average person experiences five stages of grief: Denial, Anger, Bargaining, Depression, and acceptance. It is important to allow yourself time to go through these stages and process the pain that you are feeling. Remember, grief is a natural and normal reaction to a loss.

Is It Normal To Doubt A Friendship?

It’s normal to feel some doubt and confusion when your friendship ends. You may feel like the relationship was never as good as you thought or that your friend misled you. If this feels too painful to handle, there are many resources to help you through this difficult time. The most important thing is to take care of yourself and let go of what doesn’t matter anymore.

Are Friendship Breakups A Thing Adults Go Through?

Yes, adults go through a lot of breakups – both with friends and romantic partners. However, while it might be difficult at first, eventually, you’ll learn to move on and rebuild your relationships in a more fulfilling way. The key is to remember that life goes on – even after losing someone close to you.

How Do I Support My Friend If They Are Grieving?

When a friend is grieving, it is important to be there for them. No matter what the situation, offer your support in whatever way possible. This could mean listening, providing companionship, or just being around. Let them know they are not alone and can talk to you about anything. Remember that time heals all wounds, so give your friend time and space to grieve in their own way.

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