Did your lover break up with you because you are needy? And you know that. You were utterly dependent on them, constantly being clingy.
If you are trying to getting them back, I’m sure you searched on the internet and found the No contact strategy, which means to stop any contact( calls and messages) with your ex.
Of course, the love gurus are swearing by this strategy. But, you wonder, does the no contact rule work after being needy in a relationship?
So I will discuss in which cases the no contact rule works and how to perform it after being needy.
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Will No Contact Work If You Were Needy And Begged For Them Some Days Earlier?
The no-contact rule is simple. You have to stop all kinds of contact with the one you broke up with. You don’t send text messages or call him/her late at night when you are missing the person.
But if you are used to giving constant attention to the person and thinking it will look fake when you stop contacting them, you are mistaken here.
The contact strategy will work, even if you were needy. But take a slightly different approach.
You have to show them you are well off without them. And how to do that? By truly realizing this.
You are not dependent on your lover. You are only thinking you are, which is making the process worse. Don’t take no contact as a strategy; instead, use it to reserve your self-esteem.
I know it’s tough to do, as you are so emotionally available for them all the time. Rather than getting your ex back, make yourself the priority.
There are chances that if you are thinking of yourself as a needy and clingy person who bothers everyone, your lover made you feel like this. In a toxic relationship, one person always tries to blame the other, making them think lowly of themselves.
If your case is something like this, reconsider getting back to your ex. Do you also crave attention from your friends and family? Or it’s the only person, your ex?
But if you know, you are truly a needy person, not only with your ex but also with friends. Then you can apply the no contact rule. See how your ex reacts.
However, please don’t rely on them. Sure, you want your ex back, they are irresistible, and so on, but making them the top priority during the no contact session will take your peace away.
Will Your Ex Come Back After No Contact?
There is no guarantee. It also depends a lot on why they broke up with you. If the reason is significant, such as you slept with her friend, then no contact is not going to work. However, if she broke up with you because you were constantly demanding attention, in another way, you were clingy, then no contact strategy will work.
There can be two outcomes in this process. Either your ex feels attracted to you after seeing your development, or they don’t care and will forget you forever.
Both options are good for you. Not contacting will improve your mindset, and you will find life other than being obsessed with your ex.
No Contact Rule Tips, Especially For Needy People
Being the needy one in a relationship is very tough. You have constant anxiousness going on, and no one in the world except you can feel this.
For some people, not contacting their ex is nearly impossible. They cant follow the no contact rules well. As a result, they don’t gain their objective.
I will share some tips on following the no contact rule that got my ex back.
Don’t Give All The Focus To Your Ex
You have to get this. They are now your ex. No matter what you do, the chances of not getting them back can be zero. So if you play the famous “No contact” strategy only for the sake of your ex, it isn’t healthy for you.
Have a life of your own. You had hobbies and skills which you neglected in the relationship. The first and foremost mistake needy people make in a relationship is to prioritize the other person.
By doing this, you are announcing how needy you are, making your lover very uncomfortable. They think you are weak and don’t have a life.
Trust me, no woman or man likes a person who doesn’t have ambition for their life.
So try to learn a new skill. Or sharpen the talent you had before. In this way, you will not want your ex back as severely as before. Your ex may even be surprised by how attractive you can be.
Don’t Isolate Yourself
We often mistake the idea of no contact. It means you will not initiate a conversation with your ex. And not run away or confine yourself in a room to avoid them.
If your ex tries to reach out to you, don’t walk away. Instead, keep the conversation minimal and in a friendly tone. Don’t even think of begging to get back together.
Make Yourself Improved And Visible
When your ex sees you are better without them, they will rethink you aren’t the faulty one. You have other business other than them. And indeed, they will think more about you.
You can post more often on social media, of course, not heartbreak statuses, but the success you hold. If you guys broke up because of your personality flaws, there is a high chance they will try to get back to you.
Having self-respect is very important in any relationship. When you are showing your dependence, your self-esteem is being vulnerable. Sure, you have to rely on each other to some extent. Mutual reliance is needed in any relationship. Just make sure you aren’t so focused on your love life that you forget that you have a life of your own.
When The No Contact Rule Won’t Work On Your Ex
There is no one answer to this question, as the best approach for handling your relationship with your ex may vary depending on the specific situation. However, some general tips that may be helpful include:
- Don’t contact your ex directly – This may seem like the easiest thing to do, but it’s actually the worst idea. Instead, try to go through third parties or mediated communication channels. This way, you can still maintain some level of communication while minimizing any potential emotional damage.
- Make a list of dos and don’ts – Once you’ve decided to start communicating again, it’s important to stick to a set of rules or guidelines. For example, avoid contacting them at work or home, and don’t bring up past issues. Try to focus on the present and make sure that both of you are comfortable with the conversation.
- Remain positive – Remember – you’re both adults now and capable of handling a healthy relationship without contact from the other party. Keep your expectations realistic and be patient – things will eventually work out!
Reasons Why the No Contact Rule Always Works
There are many reasons why the “no contact rule” always works. Here are a few:
- The no contact rule is a way of protecting yourself from hurt and pain. When you break the rule, you’re essentially telling your ex that they still hold a special place in your heart, and that you’re not ready to move on just yet. This can lead to feelings of guilt and sadness, which will only make it harder to cope with the breakup.
- Breaking the no contact rule can backfire and create even more hurt and pain. If your ex decides that they still want to be in touch with you, they may do so in a way that is hurtful or intrusive. This could include sending you angry or needy text messages, calling you constantly, or stalking you online. In short, breaking the rule can actually make the breakup worse for you in the long run.
- The no contact rule is a way of honoring your own feelings and emotions. When you break the rule, it sends a clear message to your ex that you’re not interested in them or their feelings anymore. This can be difficult to process, but it’s ultimately healthier for both of you.
Ultimately, the no contact rule is a simple way of protecting yourself from hurt and pain while honoring your own wishes and feelings. It’s a strategy that always works, so don’t hesitate to use it if things start to get too complicated or difficult during your breakup!
Dumb Mistakes People Make After No Contact and How to Avoid Them
It can be really daunting when things don’t go the way you planned and you end up in a situation where you’re not in touch with your ex. Here are some common mistakes people make after no contact and how to avoid them:
- Thinking that the longer you wait, the better the chances of them changing their mind – This is simply not true. The longer you wait, the more likely it is that they will move on and find someone new. You may even lose out on opportunities that would’ve been great for both of you.
- Trying to contact them in a way that will make them feel uncomfortable or threatened – This isn’t going to work and it only makes things worse. Instead, approach the conversation with honesty and respect, letting them know how much you care about them and what you would like to do to make things right again.
- Trying to force a reconciliation – This isn’t going to work and it only makes things worse. If you want to try and reconcile, do it in a way that’s conducive to both of your needs – don’t expect them to be willing or able to change on their own accord.
Benefits of Going Silent After a Breakup
There are many benefits to going silent after a breakup. The most important benefit is that it allows you to process your feelings and emotions. This can be extremely difficult to do when you’re constantly talking about your breakup with your friends and family.
silent allows you to work through your feelings in a more thoughtful and individualized way. It can also help you develop a new relationship with your ex that is healthier and more supportive.
Other benefits of going silent after a breakup include:
- You can focus on your own healing process
- You may be less likely to engage in destructive behavior, such as stalking or cyberbullying
- You may be better able to move on emotionally
- You may be able to maintain friendships with both parties involved in the break up
The No Contact Rule Makes A lot of Sense
Absolutely! The No Contact Rule makes a lot of sense because it can help to reduce the chances of hurt feelings or further damage to a relationship. By not communicating with your ex, you can avoid the temptation to bring up old issues or hurtful memories. This can ultimately help to improve your relationship.
Additionally, by establishing this rule, you can avoid any potential misunderstandings or arguments. If you do decide to communicate, doing so in a non-confrontational way will be much more likely to result in a positive outcome.
Conclusion
I hope now you found the answer about the fact “Does The No Contact Rule Work After Being Needy In A Relationship”.
In the midst of a needy relationship, it can be hard to know what to do. Luckily, the No Contact Rule does work after being needy- as long as you stick to it!
This simple rule states that you should avoid any communication with the person you are needy towards- no phone calls, emails, or social media interactions.
This allows both of you to catch your breath and hopefully move on from the situation. Do you think this rule is effective? Let us know in the comments below!
FAQs
1. What if My Ex Contacts Me During the No Contact Rule?
If your ex contacts you during the no contact rule, it’s best to proceed with caution. First and foremost, it’s important to remember that the no contact rule is meant to help you heal from your relationship and move on. If your ex decides to contact you, it may be difficult to resist the temptation to react in a way that will only reinforce the negative feelings you currently have for each other.
Instead, try to take a step back and assess why your ex decided to contact you. Maybe there’s something they need or want from you, and contacting you directly will help them resolve the issue. In any case, it’s important to be honest with yourself about why your ex contacted you and what the best course of action is moving forward.
2. How Do You Know the Moment Is Right to End the No Initiate Rule?
There is no easy answer to this question, as it largely depends on your individual situation and relationship with your partner. However, ending the no initiate rule should generally only happen if one of you feels like the situation has become too difficult or uncomfortable to continue. In other words, you should both agree that it’s time to let go.
If you’re ever feeling stuck or Unsure about whether or not it’s time to end the no initiate rule, it might be helpful to talk to a therapist or counselor who can provide some helpful advice and guidance. Thank you for your question!
3. When You Want to Move on From a Bad Romantic Relationship?
When it comes to bad romantic relationships, it can be incredibly tough to know what to do or where to turn. If you’re feeling lost and confused, here are a few tips that may help:
- Talk to a therapist – Talking to a professional can help you process your feelings and work through the difficult emotions you’re experiencing. They can also provide you with some advice on how to move on from your relationship.
- Write down your thoughts and feelings – Keeping a diary can be really helpful in understanding yourself better, as well as your relationship. It can also be a great way to express yourself and process your thoughts and emotions.
- Reconnect with friends and family – Rebuilding relationships with friends and family can be a real help in moving on from a bad romantic relationship. Spending time with people who care about you will help alleviate some of the loneliness you may feel, and it will also give you some much-needed perspective on your situation.
- Find an activity that brings you joy – Finding something that brings you happiness outside of your relationship can be really helpful in healing the wounds that have been inflicted. Whether it’s going for walks, working out, or spending time with friends, find something that makes you happy and helps you forget about your ex-partner for a little while.
4. How to Apply the Indefinite No Contact Rule?
The indefinite no contact rule is a common guideline that many relationships follow in order to avoid any possible hurt or damage. The rule states that you should maintain a distance from your partner until the situation has been resolved and both of you agree that it is safe to reconnect. There are a few things to keep in mind when applying the no contact rule:
- Follow your heart – The most important thing is to follow your gut instinct when it comes to contacting your partner. If you feel like it’s not safe or healthy to speak to them, then it’s probably not worth the risk.
- Keep communication open – It’s important to keep communication open between you and your partner, even if you don’t end up actually speaking. This way, you can stay informed about what’s going on and make sure that both of you are on the same page about how things are going.
- Take things slow – When following the no contact rule, it’s important not to rush things. This can lead to unnecessary hurt or damage, so be patient and take things slow at first in order to make sure everything is safe and sound.
If you have any other questions about applying the indefinite no contact rule, please don’t hesitate to reach out! We would be happy to help out!
5. How Long Does the No-contact Rule Take to Work?
The no-contact rule typically takes around three to six months to work. This is based on the principle that if you’re trying to get over someone, communication will only make the situation worse. However, it’s important to keep in mind that everyone is different and there are no guarantees. Sometimes it can take longer, and sometimes it can take shorter than this time frame. It all depends on how well you and your ex communicate and handle the situation.
